To earn this badge you need to complete a timed 5k run (3.1 miles). It is a great accomplishment to be able to run for this amount of distance without stopping and is a fantastic baseline for your health. (Score: 30 points)
5k Run | ||
---|---|---|
Age Range | Women | Men |
20-29 | 34:59 | 29:15 | 30-39 | 36:23 | 30:28 | 40-49 | 37:38 | 31:15 | 50-59 | 39:55 | 32:29 | 60-69+ | 44:26 | 36:36 |
To earn this trophy you will need to row 500 meters on a rowing machine in a set period of time. (Score: 10 points)
500 Meter Row | ||
---|---|---|
Age Range | Women | Men |
20-29 | 1:49 | 1:30 | 30-39 | 1:52 | 1:35 | 40-49 | 1:56 | 1:38 | 50-59 | 2:00 | 1:41 | 60-69 | 2:09 | 1:46 | 70-79 | 2:19 | 1:53 | 80-89 | 2:33 | 2:10 | 90+ | 2:40 | 2:16 |
The 1000 meter bike ride tests your time going all-out on the exercise bike for 1km. Enter your time and upload a picture of the screen for verification.
The requirements for this test are straight-forward and a good way to determine a basic fitness level. The individual tests are based on your age and gender. They consist of push-ups and sit-ups within a one minute period of time. (Score: 15 points)
Push-Ups in 1 Min | Sit-Ups in 1 Min | |||
---|---|---|---|---|
Age Range | Women | Men | Women | Men |
20-29 | 20 | 28 | 39 | 44 | 30-39 | 19 | 21 | 30 | 40 | 40-49 | 14 | 16 | 25 | 35 | 50-59 | 10 | 12 | 21 | 30 | 60-69+ | 10 | 10 | 12 | 24 |
The criteria for passing the FBI fitness test is based on age and gender. This requires a minimum number of push-ups and sit-ups within one minute in addition to a 300-meter timed run and a 1.5 mile run with a five minute break between each exercise. (Score: 45 points)
Italy's Army recruitment fitness assessment is a good starting point for people. It is probably the most achievable test to pass for beginners. It is a universal minimum test with push-ups and sit-ups and a short run for 1km or .62 miles (Score: 5 points)
Push-Ups in 2 Min | Sit-Ups in 2 Min | 0.62 Miles Run (1km) | ||||
---|---|---|---|---|---|---|
Age Range | Women | Men | Women | Men | Women | Men |
All Ages | 6 | 8 | 8 | 10 | 6:15 | 5:45 |
The fitness requirements for the Spanish Police consist of a 50 meter sprint, a standing broad jump, a 1km run and 8 pull-ups in 2 minutes. (Score: 40 points)
50 Meter Sprint | Broad Jump | 0.62 Miles Run (1km) | Pull-Ups in 2 Min | |||||
---|---|---|---|---|---|---|---|---|
Age Range | Women | Men | Women | Men | Women | Men | Women | Men |
All Ages | 7.4 sec | 7.4 sec | 7.25 ft | 7.25 ft | 3:40 | 3:40 | 8 | 8 |
The requirements to become a firefighter in South Africa are based on a 1.5 mile run as well as push-ups, sit-ups and you have to carry two 55 lbs water jugs for 100 meters - the length of a football field - in under 2 minutes. (Score: 25 points)
Push-Ups in 2 Min | Sit-Ups in 2 Min | 1.5 Miles Run (2.4km) | Water Carry (100 meters) | |||||
---|---|---|---|---|---|---|---|---|
Age Range | Women | Men | Women | Men | Women | Men | Women | Men |
All Ages | 30 | 30 | 30 | 30 | 12:59 | 11:59 | 1:59 | 1:59 |
The criteria for passing the U.S. Army Bootcamp basic training includes a minimum number of push-ups and sit-ups within a two minute period of time in addition to a two mile run. (Score: 20 points)
Push-Ups in 2 Min | Sit-Ups in 2 Min | Run 2 Miles | ||||
---|---|---|---|---|---|---|
Age Range | Women | Men | Women | Men | Women | Men |
Under 21 | 13 | 35 | 47 | 47 | 19:42 | 16:36 | Over 21 | 11 | 31 | 43 | 43 | 20:36 | 17:30 |
The requirements for passing this test are extremely difficult. The minimum standards are based on number of push-ups, sit-ups and pull-ups in two minutes. In addition to a 1.5 mile run and 500 yard swim - same standards across the board regardless of age or gender. (Score: 50 points)