XFITSCORE

5k Run

To earn this badge you need to complete a timed 5k run (3.1 miles) in a set period of time based on age and gender. It is a great accomplishment to be able to run for this amount of distance without stopping and is a fantastic baseline for setting up your minimum health standard. (Score: 30 points)

	5k Run
Age Range	Women	Men
20-29	34:59	29:15
30-39	36:23	30:28
40-49	37:38	31:15
50-59	39:55	32:29
60-69+	44:26	36:36

5k Run Challenge

5k Run

I hereby certify that the above exercises were completed by me and the information I am submitting is true and accurate. I understand that a false statement may result in account deletion.

500 Meter Row

To earn this trophy you will need to row 500 meters on a rowing machine in a set period of time based on age and gender. (Score: 10 points)

	500 Meter Row
Age Range	Women	Men
20-29	1:49	1:30
30-39	1:52	1:35
40-49	1:56	1:38
50-59	2:00	1:41
60-69	2:09	1:46
70-79	2:19	1:53
80-89	2:33	2:10
90+	2:40	2:16

500 Meter Row Challenge

500 Meter Row

I hereby certify that the above exercises were completed by me and the information I am submitting is true and accurate. I understand that a false statement may result in account deletion.

1000 Meter Bike

The 1000 meter bike ride tests your time on going all out on the bike for 1km. Enter your time and upload a picture of the screen for verification.

1000 Meter Bike Challenge

Enter your time :

Please upload a picture of the bike screen:

I hereby certify that the above exercises were completed by me and the information I am submitting is true and accurate. I understand that a false statement may result in account deletion.

Benchmark Fitness

The requirements for earning this badge are straight-forward and a good way to determine a benchmark fitness level. The individual tests are based on your age range and gender. They consist of push-ups and sit-ups within a one minute period of time. (Score: 15 points)

	Push-Ups in 1 Min		Sit-Ups in 1 Min
Age Range	Women	Men	Women	Men
20-29	20	28	39	44
30-39	19	21	30	40
40-49	14	16	25	35
50-59	10	12	21	30
60-69+	10	10	12	24

Benchmark Fitness Challenge

Push-Ups in 1 Min

Sit-Ups in 1 Min

I hereby certify that the above exercises were completed by me and the information I am submitting is true and accurate. I understand that a false statement may result in account deletion.

FBI Fitness Test

The criteria for earning this badge are based on the published physical test requirements for the FBI based on age ranges and gender. This requires a minimum number of push-ups and sit-ups within a one minute period of time in addition to a 300-meter timed run and a 1.5 mile run. (Score: 45 points)

	Push-Ups in 1 Min		Sit-Ups in 1 Min		Run 300 Meters		1.5 Miles Run (2.4km)
Age Range	Women	Men	Women	Men	Women	Men	Women	Men
20-29	15	29	32	38	1:11	0:53	15:05	12:29
30-39	11	24	25	35	1:26	0:59	15:56	12:53
40-49	9	18	20	29	1:34	1:12	17:11	13:50
50-59	5	13	14	24	1:53	1:23	19:10	15:14

FBI Fitness Test Challenge

Push-Ups in 1 Min

Sit-Ups in 1 Min

Run 300 Meters

1.5 Miles Run (2.4km)

I hereby certify that the above exercises were completed by me and the information I am submitting is true and accurate. I understand that a false statement may result in account deletion.

Italian Army Basic

Italy's Army recruitment fitness assessment is a good starting point for people. It is probably the most achievable test to pass for beginners. It is a universal minimum test with push-ups and sit-ups and a short run for 1k or .62 miles (Score: 5 points)

	Push-Ups in 2 Min		Sit-Ups in 2 Min		0.62 Miles Run (1km)
Age Range	Women	Men	Women	Men	Women	Men
All Ages	6	8	8	10	6:15	5:45

Italian Army Basic Challenge

Push-Ups in 2 Min

Sit-Ups in 2 Min

0.62 Miles Run (1km)

I hereby certify that the above exercises were completed by me and the information I am submitting is true and accurate. I understand that a false statement may result in account deletion.

Spanish Police

The fitness requirements for this badge consist of a 50 meter sprint, a standing broad jump, a 1 km run and 8 pull-ups in 2 minutes. (Score: 40 points)

	50 Meter Sprint		Broad Jump		0.62 Miles Run (1km)		Pull-Ups in 2 Min
Age Range	Women	Men	Women	Men	Women	Men	Women	Men
All Ages	7.4 sec	7.4 sec	7.25 ft	7.25 ft	3:40	3:40	8	8

Spanish Police Challenge

50 Meter Sprint

Broad Jump

0.62 Miles Run (1km)

Pull-Ups in 2 Min

I hereby certify that the above exercises were completed by me and the information I am submitting is true and accurate. I understand that a false statement may result in account deletion.

S.A. Firefighter

The requirements for the fire department in South Africa to become a firefighter are based on a 1.5 mile run as well as push-ups, sit-ups and you have to carry two 55 lbs water jugs for 100 meters - the length of a football field - in under 2 minutes. (Score: 25 points)

	Push-Ups in 2 Min		Sit-Ups in 2 Min		1.5 Miles Run (2.4km)		Water Carry (100 meters)
Age Range	Women	Men	Women	Men	Women	Men	Women	Men
All Ages	30	30	30	30	12:59	11:59	1:59	1:59

S.A. Firefighter Challenge

Push-Ups in 2 Min

Sit-Ups in 2 Min

1.5 Miles Run (2.4km)

Water Carry (100 meters)

I hereby certify that the above exercises were completed by me and the information I am submitting is true and accurate. I understand that a false statement may result in account deletion.

U.S. Army Test

The criteria for earning this medal are based on the U.S. Army Bootcamp basic training requirements. This requires a minimum number of push-ups and sit-ups within a two minute period of time in addition to a two mile run. (Score: 20 points)

	Push-Ups in 2 Min		Sit-Ups in 2 Min		Run 2 Miles
Age Range	Women	Men	Women	Men	Women	Men
Under 21	13	35	47	47	19:42	16:36
Over 21	11	31	43	43	20:36	17:30

U.S. Army Test Challenge

Push-Ups in 2 Min

Sit-Ups in 2 Min

Run 2 Miles

I hereby certify that the above exercises were completed by me and the information I am submitting is true and accurate. I understand that a false statement may result in account deletion.

U.S. Navy Seal Test

The requirements for earning this medal are extremely difficult. The minimum standards are based on number of push-ups, sit-ups and pull-ups in two minutes. In addition to a 1.5 mile run and 500 yard swim with the same standards across the board regardless of age or gender. (Score: 50 points)

	Push-Ups in 2 Min		Sit-Ups in 2 Min		Pull-Ups in 2 Min		1.5 Miles Run (2.4km)		500 Yards Swim
Age Range	Women	Men	Women	Men	Women	Men	Women	Men	Women	Men
All Ages	50	50	50	50	10	10	10:30	10:30	12:30	12:30

U.S. Navy Seal Test Challenge

Push-Ups in 2 Min

Sit-Ups in 2 Min

Pull-Ups in 2 Min

1.5 Miles Run (2.4km)

500 Yards Swim

I hereby certify that the above exercises were completed by me and the information I am submitting is true and accurate. I understand that a false statement may result in account deletion.

Fitness Tests

5k Run

500 Meter Row

1000 Meter Bike

Benchmark Fitness

FBI Fitness Test

Italian Army Basic

Spanish Police

S.A. Firefighter

U.S. Army Test

U.S. Navy Seal Test

5k Run

5k Run Challenge

500 Meter Row

500 Meter Row Challenge

1000 Meter Bike

1000 Meter Bike Challenge

Benchmark Fitness

Benchmark Fitness Challenge

FBI Fitness Test

FBI Fitness Test Challenge

Italian Army Basic

Italian Army Basic Challenge

Spanish Police

Spanish Police Challenge

S.A. Firefighter

S.A. Firefighter Challenge

U.S. Army Test

U.S. Army Test Challenge

U.S. Navy Seal Test

U.S. Navy Seal Test Challenge

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Fitness Tests

5k Run

500 Meter Row

1000 Meter Bike

Benchmark Fitness

FBI Fitness Test

Italian Army Basic

Spanish Police

S.A. Firefighter

U.S. Army Test

U.S. Navy Seal Test

5k Run

5k Run Challenge

500 Meter Row

500 Meter Row Challenge

1000 Meter Bike

1000 Meter Bike Challenge

Benchmark Fitness

Benchmark Fitness Challenge

FBI Fitness Test

FBI Fitness Test Challenge

Italian Army Basic

Italian Army Basic Challenge

Spanish Police

Spanish Police Challenge

S.A. Firefighter

S.A. Firefighter Challenge

U.S. Army Test

U.S. Army Test Challenge

U.S. Navy Seal Test

U.S. Navy Seal Test Challenge

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